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Alaa Hassan

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How Can You Survive 21 Days Without Coffee? I Did.

November 13, 2014 by alaahassan

How to quit coffee

On October 22nd 2014, I decided it was time for me to try quitting coffee for 21 days.

I felt it was the perfect time to try this experiment since I was on my way to an eCommerce conference where I had to speak.  Being away from the office truly helps.

21 days have now passed and I am proud to say I am no longer addicted to coffee (hope it stays this way).

So I decided to write about my experience and what helped me achieve this unbelievable milestone for myself.

Why Does Coffee Taste So Good

I’m not really sure why it tastes so good, but maybe it’s because most of us are addicted to it that we feel it tastes amazing.  I don’t consider myself as a coffee connoisseur.  I am a simple coffee drinker who appreciates a good cup whenever I felt like having one.

Why Do We Drink Coffee

There are many reasons why we love drinking it but I can only think of 5 main ones.

  • Stay awake
  • Socialize with friends
  • We love the taste of the bean
  • Some say coffee is good for your health
  • Makes us feel happy 🙂

My Favorite Coffees

  • Macdonalds (large, 1 milk, 1 sugar)
  • Tim Hortons Dark Roast (medium, 1 milk, 1 sugar)
  • Starbucks (grande, bold, 1 milk, 1 sugar)

Why I Decided to Quit Coffee

Honestly, I felt I was getting addicted.  Somedays, I would even drink coffee instead of water.  I would end up with like 3-4 cups on my desk and that wasn’t something I enjoyed.  Here are the main reasons why it had to stop:

I was drinking too much.  It was going out of control. A morning cup, a mid morning cup, an afternoon cup, a late afternoon cup and sometimes in the evening.

I felt anxious.  Too much caffeine in my blood caused for higher anxiety.  I felt my heart beating too fast sometimes and stress was increasing.

Hard time sleeping.  My brain was all wired up and hard to disconnect.  I was sleeping but not enough.  Had a hard time sleeping early in the evening.

Digestive Issues.  Drinking coffee on an empty stomach is not a good idea.  Caffeine has effects on your digestive system and I noticed that it was happening more often to me.

8 Things I did To Survive Without Coffee for 21 Days

You have really have to 2 ways of quitting coffee.  Gradually or cold turkey.

  1. Drink Tea. This really helped me. I started drinking more green tea & herbal teas such as Ginger & lemon, Jasmine tea and my favorite camomile.  First thing in the morning, I get a warm cup of ginger or camomile tea since both are great on an empty stomach.
  2. Drink decaf when craving kicks-in. I bought a jar of Nescafé decaf coffee and that really helped.  Whenever I really crave the taste, I make a quick cup in my office.  But I don’t have any at home.  This allows me to keep under control. (UPDATE: Here’s the reason why I don’t drink much decaf)
  3. Drink more water
    Water is amazing at removing the need for coffee or even food.  Sometimes, all you need is a cup and suddenly, you calm down.  You can also try adding lemon to it.
  4. Stay away from coffee drinkers
    Just like how they recommend to stay away from smokers if you want quit, you could do the same with coffee.  It will help you fight the urge.
  5. Chew some gum. A great way to keep your mouth busy and your mind away from having to drink a cup.
  6. Take quick naps. I noticed that I was getting tired early on in the day without drinking coffee.  My body is giving me a sign that I need to take a break and recharge.  A nap is perfect for that.  I feel energized after taking a quick 20 min nap anytime before 6pm.
  7. Take a 5 min walk. I started making it a habit of leaving my desk every hour for a 5 minute walk around the company offices.  Not only does it allow me to ignore the need for coffee, but it stretches my muscles while saying hi to all my employees.
  8. Exercise more. My wife and I started going more to the gym after I cut down the coffee.  We usually go right after work 3 times a week.  It gives me the energy needed to continue through the evening and have a good night sleep later on.  We also try to do 1 outdoor activity on weekends.  My new favorite sport is Hiking.

Need Help to Quit?

If you feel you need more information about ways you can quit coffee, I found this great article that talks about a caffeine detox.

Your Turn:

Have you tried quitting coffee recently? Did you succeed?

 

What Is The Meaning Of A True Friend?

November 12, 2014 by alaahassan

Meaning of a True friend

A while back, I had asked my friends on Facebook a simple question:

What is the meaning of a true friend?

I was very happy with the responses I received.  It shows how the meaning of having friends is different for everyone.  I decided to gather all their responses for this post.

Most of us have met our friends through:

  • School (daycare, elementary, high school, college, university)
  • Neighbourhood
  • Community
  • Work
  • A friend or family

Nowadays, it seems that everyone has hundreds of them since social media made it so easy to connect with others.  You would visit someone’s profile on Facebook and notice that they have 600 friends.  You go to their Linkedin profile and they have 500+ connections.  You go to their Twitter profile and they have 1000’s of followers (most are fake).  You get the point.

If you really think about it, we usually have a handful of true friends, if not a only a couple.

Those are the types of genuine and authentic relationships that we need on a daily basis.

A True Friend is…

Someone who will do the same for you as you would for them, hard to come by. Most have different outlooks and you often find you are only putting yourself out for them and them only. – Nathan

Someone who keeps in touch without asking for favors. – Sam

No need to tell or ask anything, he will understand that what’s going on in your life by talking to you and looking at you. – Ujjaval

A friend in need is a friend indeed. – Lila

Someone you dont have to be fake around or try to ‘please’. Someone who will say It to your face and not behind your back. – Juman

A friend is when in need. – Nofel

Someone who keeps in touch at least once a month, and who is interested and involved in your life. – Catherine

True enough to tell me the Truth! – Oneil

Enough confidence with you that if they apply Selflessness to your relationship they can be assured to never be hurt. – Imad

The one that backs you up in your presence and absence. The one who makes you forget every problem you have and always stays like a shadow with you. – Neemo

Someone that got your back and won;t put a knife into. – John

Supportive, open & honest. – Jarrett

Someone who is there for you even if you’ve made a bad mistake, and still loves you regardless. Trust me, it’s when you’re at your lowest points in life that you find who your true friends are- and you’ll be shocked that they may not be who you expected. – Rob

All what I know a true friend when he sees you in trouble he won’t advise you to back off. He will join you and make sure that both of u are f*&*^^. – Hany

Someone who’s there for you in good times and especially in the bad. – Um Sadik

A Friend of true honesty and sincerity. – Hussein

After reading all those responses, I wondered who’s MY true friend.

I do have 2 best friends but my true one friend has to be me wife (the one in the picture).

Your Turn

What’s the meaning of a true friend for you?

6 Things You Need To Do Before Starting Your Personal Blog

November 11, 2014 by alaahassan

Starting a personal blog

Nowadays, don’t you feel that everyone seems to be blogging? Yet, you feel bad for nothing having started your own blog…right?

Before you do, consider doing the following things just like how I did when I decided to launch my personal blog passionTribe.com.

Trust me, it will save you time!

1. Choose a Blog Topic That Excites You

People believe that creating a blog is difficult.  Honestly, it’s not.  Technology made things much easier.  The challenge is finding a topic to blog about consistentlyselect a blog topic.

Before venturing into this world, you must select a topic you plan on writing about.

How do you come up with a topic? Well, I’m planning on writing about this subject soon but for now, you can consider your interests, experience, passions or skills.  Write about something you actually enjoy doing because you don’t want to end up in a situation where the topic is no longer exciting to write about.

In my first blog, I decided to write about my daily life experiences, almost like a digital journal.  What’s nice about having a journal is the fact that you can write about anything that comes to your mind.  This allowed me to get some ideas out of my brain and be able to plan for my future topics.

For example, you can choose a topic to blog about such “Cats as Pets”.  Let’s assume you plan on blogging about everything related to owning a cat.

2. Do Some Online Research About Your Topic

Since now you know what you’re going to blog about, you need to visit the most popular website on earth: Google.com and search for blogs about the same topic.

Visit each blog to see the look and feel.  While you’re there, browse through their blog posts to learn more about what they’re writing about and the amount of engagement they’re getting from readers such as social shares or blog comments.

The goal here is for you to see if there’s interest about this topic.  If no one is writing about it, then you need to ask yourself why? Could it be because there’s no interest about it (which is a bad thing) or no one has capitalized on this opportunity yet (which is a good thing).

If you simply want to blog about random stuff like a journal, then there’s really no need to search online for anything since your blog is going to be unique about you and your life.

Since we chose the topic of “Cats as pets”, do search on Google for other cat blogs. Here’s are some keywords you can search for:

  • “cat blog”
  • “cat lovers blog”
  • “cat pet owners blog”

3. Analyze The Top 5 Blogs Within Your Topic / Industry

Select 5 of the top blogs you discovered after doing a search on Google by choosing the ones that seem to be the most active.  Here are 4 things you can consider when choosing them without being too technical.

  • How many posts are published weekly?  The more the better.
  • How many comments from readers do they get on their posts?
  • Evaluate their social media presence. For example, see how active they are on Facebook.
  • Find out when was the blog created.  The longer, the better.

cat lovers google search

4. How Will You Benefit From Blogging?

Now that you know what you’re going to blog about and who’s already blogging about this topic, you need to ask yourself how will you benefit from your writing efforts.

  • Are you doing it for fun?
  • Are you trying to promote yourself as an expert?
  • Do you want people to hire you as a speaker?
  • Do you want to promote your book?
  • Are you trying to get customers to hire your services?
  • Is it part of a movement or cause?
  • (Business) Are you trying to get other companies to purchase your products or services?

You really need to know how you’re going to benefit from all of this or else, you will need some sort of motivation to keep you going.  Keep in mind that results from your blogging efforts will take time and you shouldn’t expect them to appear right away unless you already have an established network of your target audience (Facebook fans, email list).

Back to our cat blog, the benefit could be simply to sell your cat supplies, books, videos or promote a local directory for cat related services.  Let’s say you offer cat services for pet owners, you can use your blog to drive customers to your cat business.

5. What Is it About Your Topic That Makes You Passionate

What makes you so unique that people will benefit more from your blog than any other? Being passionate about your topic is key for long-term blogging success.

Ask yourself, why should people read your content?

  • You have years of experience?
  • You already teach/train people about that topic?
  • You have a diploma or certified?
  • You sell products or services within this industry?

For example, people will want to read your blog about owning a cat since you state that you’re a veterinarian and you’ve owned 15 cats so far.  You have the experience in dealing with all the challenges that come with owning a cat.  You have the credibility and experience and that will help you differentiate yourself from other bloggers within your space.

6. Evaluate Your Commitment to Blogging (VERY IMPORTANT)

Finally, you need to ask yourself this important question: Are you will to commit to your blog?

It’s great that you want to have a personal blog but are you willing to put the time in writing posts, promoting your content & engaging with readers?

I spend around 5-8 hours a week on my own blogs.  Everyone is different especially when you consider the type of content we write about and the length of our blog posts.

If you simply want to launch a simple journal style of a personal blog, consider putting it 2-3 hours a week at least.

Final Thoughts

Honestly, I’m not a good writer but using my blogging journey as a way for me to improve on it.  Blogging allows me to relax and unload my brain.  I love the fact that I’m able to help others with my content and that really makes me feel good.

I would love to know what topic are you planning on blogging about or already doing so? Comment below.

Are You Sure It's Plugged In?

November 10, 2014 by alaahassan

Are you sure it's plugged

Sometimes, we get over-consumed by ideas on how to solve a problem.

When my friends used to call me about computer related problems they’re facing, the first thing I would tell them  to do was “try rebooting your computer” and that solved it most of the time.

I remember once, I was facing a problem with my own computer and I had a really hard time figuring out what was the issue.  I opened it up, played with the motherboard, power supply and wiring.  I would plug the power back and still not powering on……….only to notice the power plug wasn’t even plugged into the wall!

The same would happen for online businesses.  With all the technology we use on a daily basis, we get over-consumed by all the solutions out there.

Recently, I faced a similar problem with a software.  For weeks, we’ve been coming up with alternatives on how to go around the problem but that day, I decided to step in!

All I did was call the person that helped us install the software and he told me:

“You are pressing the wrong button….that’s why it’s not working!”

How much money did we lose trying to fix the issue and all it took was a simple phone call.

Spilled Coffee At The Office?

November 9, 2014 by alaahassan

Spilled-coffee-all-over

One day, I walked into our cafeteria and noticed my assistant cleaning up the coffee mess all over the floor.  My assistant is not only taking care of many small things for me but is also the head of accounting and HR.

Why is he cleaning up the mess himself?  This is why…..

SEE IT? Own it. Do it!

This is the attitude I promote within the company.

If you see a problem, it’s now yours! Own it and fix it!  

After you fix it, we look into what caused it and how can we make sure it does not happen again.

Not sure who caused the big mess but I emailed all my staff warning them that if they don’t clean up after themselves, coffee is no longer free and will be removed till the end of the year!

It’s not about the cost of coffee but the fact that we need to respect each other by keeping the work environment clean.  Our janitor is not there to clean up after our laziness but to help us maintain cleanliness in the work place.

Let your staff learn to clean up after themselves just like at home. If not, it will simply cost the company extra dollars for nothing.

25 Reasons Why I love Montreal – and You Should Too!

November 7, 2014 by alaahassan

Reasons Why I Love Montreal

This post was written during the stressful provincial elections of 2014.

Lately, the overall mood in Montreal has been really affecting everyone and the weather is not helping at all.

Myself, I am really tired of listening to the news since all I hear is negative issues facing this beautiful city.  Unfortunately, moving isn’t always easy.

I’ve been living in Montreal for over 26 years and not planning on leaving anytime soon unless the situation gets worse.  But in the meantime, today I decided to create a list of things I love about my city.  I ignored the negatives because you can actually Google them and read them yourself.

25 Reasons Why Montreal Rocks

  1. Montreal is known around the world
  2. Montreal is a multi-cultural city
  3. Montreal has great universities
  4. Montreal has an amazing nightlife
  5. Montreal has a vast array of restaurants
  6. Montreal has the best food
  7. Montreal has many summer events
  8. Montreal has a popular hockey team
  9. Montreal has a beautiful mountain
  10. Montreal has a beautiful old port
  11. Montreal has many museums
  12. Montreal has many shopping centers
  13. Montreal is amazing during the summer
  14. Montreal has a European charm
  15. Montreal has a new big hospital
  16. Montreal is improving its public libraries
  17. Montreal has many winter activities
  18. Montreal has the best poutines
  19. Montreal has the best smoke meat
  20. Montreal has the craziest hockey fans
  21. Montreal has the best downtown walk
  22. Montreal has amazing fireworks
  23. Montreal has the best festivals
  24. Montreal has history
  25. Montreal is unique!

Do you love Montreal as much as I do? Why?

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